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League Format Overview

Non-Contact Format
No blocking at the line or down field


Flag Belts Provided


60 x 35 yard field
Regular Field Played Across

5 Count Rush
Referees Call Out Rush Count on Every Down


2 Uniformed Refs on Every Field
You're there to play football! The refs will run the clock, throw flags, and keep score.

Coed: 8 Players on the Field
3 Women / 5 Men

Gentlemen's: 7 Players on the Field

More Questions? Check out the Football About and FAQ Page


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Spring Flag Football!

Now Open

In what season does the weather actually get better each week of the league? Yep, Spring. Start in Football weather, end in... Summer weather? When the college and NFL guys are taking a break, your team is on the field!

Flag Football Info and Sign Ups
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Flag Football News

Coed Flag Football Tournament @ Seattle Center
December 12th and 13th

Open: 9 of 10 Team Spots Full

We are working hard to secure more team spots for this year's NeedleBowl. If your team wants to participate, please sign up soon to secure your spot on the growing waitlist. Teams that play in USL leagues on a regular basis will first be offered spots in order of sign up. Any remaining spots will then be given to out of state / country teams, in order of sign up.


A HUGE thanks to all the teams that filled up the 2009 tournament in record time - it's going to be a great event!

Don't let the NCAA players have all the fun... put your team into a bowl game of its own!

Underdog is proud to present the 2009 edition of the Needle Bowl Flag Football tournament. The format will be Coed and Non-Contact. 3 games guaranteed on Saturday, December 12th, with an elimination round on Sunday, December 13th. With 2 divisions - Statdog for the more competitive squads, and Underdog for those of you just out for a good time - it's perfect for savvy veterans and brand new teams, alike.

POTW: Sharif Robles

Evil Tangents

In a lower seed upset, Sharif Robles had a number of key receptions and a interception, leading the Evil Tangents to a 21-12 win over Washington Cathedral. The Evil Tangents are starting to play some of their best football at the right time, as they have now won three in a row and 2 playoff games to advance to the Soft Core championship game. Sharif will have to continue his fine play in a match up against Going Deep! next week. Great work Sharif!

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